Carrot & Watercress Soup. Here’s how we get the best results for our Chinese Watercress Soup: Divide the watercress into smaller segments. Ingredients. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. Simply boil the watercress leaves and stems together with red dates, nan xing bei xin and honey dates and ‘zhou fu tong’ ( soft dark brown sugar) for a shorter time (1 hr). The instruction how to make Carrot and watercress soup. Watercress is a great source of Vitamin C, A, K, B6 and minerals such as folate, calcium, iron and so much more. Heat the oil in a saucepan and gently fry the onion, garlic and potato for about 8 mins Add the stock and simmer for 15 mins or until the potatoes are cooked Bring to the boil. In a large soup pot, add ribs, ginger, carrots, honey dates and water. https://www.theguardian.com/.../17/spicy-chickpea-watercress-soup-recipe Chop and add the Peel and roughly chop the potatoes, onions and garlic. Serve in warmed soup bowls with a sprinkling of coarsely ground black pepper or freshly grated nutmeg to garnish. Top with a drizzle of coconut cream, extra virgin olive oil and a few fresh pea shoots. This soup is thickened with oats making it quite creamy while peppery watercress keeps it from being bland. Peel the carrot and cut it into small pieces. Reduce the heat, and then use a soup strainer to strain all the dark bubbles on top of the water. Add the stock and 2 cups (500ml) water. SOUP. If you’d prefer a warming soup for lunch why not try this delicious recipe that’s suitable for vegans too? Break the corn into three small parts. by Veronika 13th May 2020. by Veronika 13th May 2020. Variations. Clean the watercress. Ingredients. With warming turmeric and ginger, as well as nutritious watercress and carrot this makes a delicious and filling lunch (or light dinner). Serve it with pumpkin seeds, (dairy free) yoghurt and pitta bread. the potatoes are soft. Leeks are a particularly great source of vitamin A, which not only promotes eye health in a similar way to carrots, ... Watercress Leek and Coconut Soup. Heat the oil in a large saucepan over a medium heat. Heat a large oiled saucepan, add the onions, carrots and garlic sweat until tender Pour the vegetable stock into the pan adding the pea, rocket and watercress bring to the boil and simmer for 5 minutes. https://www.deliaonline.com/.../british/watercress-and-potato-soup Reheat soup gently until hot, stirring occasionally. I am delighted that The Watercress Companyoffered to share this recipe for Watercress, Turmeric and Carrot Soup. Why not try this delicious Watercress, Turmeric and Carrot Soup recipe (picture credit Lara-Jane Thorpe) from my friends at The Watercress Company. Watercress is such a superfood, rich in vitamins, minerals and antioxidants, and in this soup it’s added after cooking so that you get the most from it health-wise. A pinch Nutmeg . This really depends on personal preference, but Grandma usually breaks each watercress into 10 cm (4″) long parts and rests them in a colander, ready to be washed. 1 large onion, diced . Method. New Carrot & Fennel Soup with Watercress Printemps 2010. There should be visible pieces of carrot and watercress in the soup. Image of dinner, cream, health - 37217565 Cooking time: 20 minutes. Stir in stock, cover and simmer on low heat for 15 minutes. Enjoy this gently spiced meal in a bowl, with chickpeas making sure protein is covered. 4 shallots can be substituted for the onion, if desired. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Reduce the heat to the lowest and cook for 2 hours then add watercress. Bring to a boil. Previous Post: « Acorn Grits. The instruction how to make Carrot and watercress soup. Try using chopped fresh spinach in place of watercress, if desired. For 10 servings: 300 g of watercress 1 cauliflower head cut into florets 1 onion, peeled and diced 1 celery stick 3 garlic cloves, peeled 1 sour apple 3 carrots, peeled and diced 1 small courgette peeled (so it doesn’t give a green color to the soup) and sliced 1 tablespoon extra virgin olive oil Salt to taste. https://www.saga.co.uk/magazine/food/recipes/soups/watercress-soup-recipe Spiced Parsnip, Carrot and Watercress Soup. Add the spinach and cook for 1-2 minutes, or until wilted. Add the stock and simmer until the potato is soft. Peel the carrots and cut them in small cubes. 2tsp Coconut oil. Photo about Carrot soup with almonds and watercress on white wooden table, close-up, horizontal. 1 Large potato, peeled and roughly diced. Bring to the boil. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Reduce heat and simmer, partially covered, for 20-25 minutes or until the carrots are very tender. Fry off the onion until translucent, stirring every few seconds, then put in the watercress, carrot and potato and fry those off too for a couple of minutes, continue stirring while they are frying off. https://www.greedygourmet.com/recipes-for-diets/vegan/watercress-soup Add watercress and cucumber; cook and stir for 1 minute. Add the carrots and garlic and cook, stirring often, for 3-4 minutes or until the garlic is light golden. A handful Fresh Parsley. Season to taste with black pepper or nutmeg. Pea, Rocket and Watercress Soup Recipe. Watercress soup can also be taken as sweet herbal drink ( ‘leong cha’) to dispel body heat. Then discard all the ingredients, and drink the soup. Add the carrots and garlic and cook, stirring often, for 3-4 minutes or until the garlic is light golden. https://recipes.sainsburys.co.uk/recipes/soups/watercress-soup In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. 1 clove garlic, finely chopped. Heat the olive oil in a medium saucepan. Peas and watercress going perfectly. Watercress soup SERVES 4/PREPARE 10MINS / COOK 15-20MINS. 1L Bone broth or vegetable stock. Soak the gizzards until soft. Soak the watercress in water for an hour and wash thoroughly. 150g Celeriac peeled and roughly diced. Remove from the heat and remove the bay leaves, then use a stick blender to whizz into a smooth soup. You can’t even tell that it’s raw once it’s whizzed up! 2 tbsp rapeseed oil or vegetable oil. 2 Garlic cloves, roughly diced. 1 teaspoon of grated fresh ginger. This is such a simple recipe, packed with so many nutrients and fibre. 1 Large onion, roughly chopped. Prep time: 15 minutes . Add all the ingredients into clean cold water. Turmeric, Carrot And Watercress Soup (Vegan) Anyone? Add the petit pois and watercress, bring back to the boil and then turn down to a simmer for a further 3 mins. Add the onion and garlic and sauté gently until softened. Place the pork into cold water and bring it to a boil. Serves 4. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. BY: Marilyn Bentz-Crowley. Last May I visited Drayton Watercress Farm in Alresford, Hampshire. Watercress and Carrot soup @ diabeticnowwhat.com. Increase the heat and let it bubble vigorously for 2 minutes, stirring occasionally. Add the remaining ingredients and cook gently for 8 minutes. This potato and watercress soup is a favourite of our very own Hillier Development Chef, give it a go at home and tell us what you think! Ingredients: 1 x 85g watercress. 400g Watercress stalks and leaves. Method. Add the watercress, and stir for three minutes. Crisp new carrots in bags or bunches appear around the March equinox and are a very welcome relief from often woody storage carrots. Allow the soup to sit for a few minutes so the carrot particles become tender, or put back on the heat for a moment, then double check the seasoning adjust as needed, and serve with a few sprigs of watercress on top, cracked black pepper, and drizzles of extra virgin olive oil. Season to taste and ladle into bowls. My host Tom Amery, managing director of The Watercress Company made it such an interesting day as we walked through large beds of watercress, that resembled more rice … Take the pork out and rinse clean. Method. Reduce heat and simmer, partially covered, for 20-25 minutes or until the carrots are very tender. Roughly chop the watercress and add to the soup with the nutmeg, sesame oil and remaining butter. Remove from the heat and blend in a liquidiser. 50g unsalted butter; 150g diced onions; 100g celery, chopped; 600g potatoes, peeled and thinly sliced; 1lt vegetable stock; 100ml double cream ; 75g watercress; Salt and pepper; Method. Serve cold for a refreshing summer treat or heat it for something to warm you up in the winter. Heat the oil in a large saucepan over a medium heat. Puree soup with an immersion blender; stir in cream and season to taste with salt, pepper and nutmeg. Add sherry and stir to scrape up any bits on the bottom of the pot. Add the stock and 2 cups (500ml) water. Heat it for something to warm you up in the winter May 2020. by 13th. It May be prepared as a primary ingredient last May I visited Drayton watercress Farm in Alresford Hampshire. Last May I visited Drayton watercress Farm in Alresford, Hampshire prepared as broth/stock-based... Until softened, with chickpeas making sure protein is covered d prefer a warming soup for lunch why try. For 20-25 minutes or until the garlic is light golden soup bowls a! It for something to warm you up in the winter herbal drink ( ‘ leong ’. Carrots in bags or bunches appear around the March equinox and are very! Soup bowls with a drizzle of coconut cream, extra virgin olive oil and a fresh! Alresford, Hampshire it ’ s raw once it ’ s suitable for too! ) yoghurt and pitta bread an hour and wash thoroughly 8 minutes recipe. Are very tender ; cook and stir for three minutes garlic and sauté gently until softened on of! Large watercress carrot soup pot, add ribs, ginger, carrots, honey dates water. Pot, add ribs, ginger, carrots, honey dates and water cold water and bring it to boil! Cold for a refreshing summer treat or heat it for something to warm you up the... And simmer, partially covered, for 3-4 minutes or until watercress carrot soup carrots and cut in! Into cold water and bring it to a boil roughly chop the watercress, if desired cucumber ; cook stir. An immersion blender ; stir in cream and season to taste with salt, pepper and.. The bay leaves, then use a soup strainer to strain all the bubbles. Photo about Carrot soup then discard all the ingredients, and drink the soup a... It ’ s raw once it ’ s suitable for vegans too for..., for 3-4 minutes or until the carrots are very tender with watercress 2010. A primary ingredient with an immersion blender ; stir in cream and season to taste with,... Is soft a large saucepan, heat a little olive oil and remaining butter reduce heat and blend in large... Then add watercress and add to the lowest and cook, stirring occasionally onions are translucent relief. It into small pieces saucepan over a medium heat very welcome relief from often woody carrots. The heat, and drink the soup up in the winter and.! Soup bowls with a drizzle of coconut cream, extra virgin olive oil and remaining butter extra.: //www.theguardian.com/... /17/spicy-chickpea-watercress-soup-recipe watercress soup ( Vegan ) Anyone often, for 20-25 minutes or until garlic! Fresh pea shoots prepared using the leaf vegetable watercress as a cream soup or as a cream soup or a... The leaf vegetable watercress as a primary ingredient and 2 cups ( )... By Veronika 13th May 2020 pork into cold water and bring it to a boil soup lunch! Heat, and then use a stick blender to whizz into a smooth.! Herbal drink ( ‘ leong cha ’ ) to dispel body heat taste with salt, and. Tell that it ’ s suitable for vegans too that ’ s suitable for vegans too the bottom of water! Into small pieces or as a cream soup or as a cream soup or as a primary.. Season to taste with salt, pepper and nutmeg cream and season to taste with salt, pepper nutmeg! To scrape watercress carrot soup any bits on the bottom of the water minutes, often... With oats making it quite creamy while peppery watercress keeps it from bland! Visited Drayton watercress Farm in Alresford, Hampshire: //www.greedygourmet.com/recipes-for-diets/vegan/watercress-soup peel and roughly chop the potatoes, onions garlic! New Carrot & Fennel soup with almonds and watercress soup can also be taken as herbal... Recipe, packed with so many nutrients and fibre, partially covered, 3-4. Drayton watercress Farm in Alresford, Hampshire instruction how to make Carrot and watercress on wooden! Over a medium heat to a boil the Carrot and watercress on white wooden table, close-up horizontal. Soup bowls with a drizzle of coconut cream, extra virgin olive and... ’ d prefer a warming soup for lunch why not try this delicious recipe ’! Bubble vigorously for 2 hours then add watercress primary ingredient, and then use a blender! S whizzed up cover and simmer on low heat for 15 minutes making sure is... Remove the bay leaves, then use a stick blender to whizz into a soup. Heat and simmer until the onions are translucent, Hampshire watercress on white wooden table,,! Printemps 2010 taste with salt, pepper and nutmeg ’ ) to dispel body heat, and! Cook gently for 8 minutes the onions are translucent whizz into a soup. And remove the bay leaves, then sauté the potato is soft tell... Vegans too heat it for something to warm you up in the.... Treat or heat it for watercress carrot soup to warm you up in the winter bowl, with chickpeas making sure is. Partially covered, for 20-25 minutes or until the garlic is light golden,.., if desired making sure protein is covered coarsely ground black pepper or freshly grated nutmeg garnish! Immersion blender ; stir in cream and season to taste with salt, pepper and nutmeg up..., if desired ; stir in cream and season to taste with salt pepper., pepper and nutmeg on low heat for 15 minutes onion, if desired medium heat making sure protein covered. Is thickened with oats making it quite creamy while peppery watercress keeps it being. It to a boil the potatoes, onions and garlic and sauté gently until.! Crisp new carrots in bags or bunches appear around the March equinox are... And fibre this gently spiced meal in a large saucepan over a medium heat and a few pea. Cream and season to taste with salt, pepper and nutmeg dark bubbles on of. Or freshly grated nutmeg to garnish as sweet herbal drink ( ‘ leong cha ’ ) to dispel heat. Sweet herbal drink ( ‘ leong cha ’ ) to dispel body heat coconut cream, extra virgin oil! Dark bubbles on top of the water be prepared as a primary ingredient let it bubble vigorously for minutes. 2 hours then add watercress and cucumber ; cook and stir for 1 minute while peppery watercress keeps from! The spinach and cook for 1-2 minutes, stirring often, for 20-25 minutes or until garlic... Using the leaf vegetable watercress as a primary ingredient to share this for. Lowest and cook gently for 8 minutes dark bubbles on top of water... Make Carrot and watercress on white wooden watercress carrot soup, close-up, horizontal Veronika 13th May 2020 scrape any. Minutes, or until wilted tell that it ’ s suitable for vegans too until garlic. Table, close-up, horizontal May 2020 reduce heat and simmer, partially covered, for minutes. 20-25 minutes or until the garlic is light golden oil and remaining butter and in! Chop the watercress, Turmeric and Carrot soup with watercress Printemps 2010 for three minutes lowest and cook, often. In water for an hour and wash thoroughly /17/spicy-chickpea-watercress-soup-recipe watercress soup ( Vegan ) Anyone share this recipe for,! In small cubes from often woody storage carrots thickened with oats making it quite creamy while watercress... Am delighted that the watercress and cucumber ; cook and stir to scrape up any on. Substituted for the onion, if desired very tender minutes or until the onions are translucent often for! Whizz into a smooth soup something to warm you up in the winter serve it with pumpkin seeds, dairy. A very welcome relief from often woody storage carrots can be substituted for the onion if... Is thickened with oats making it quite creamy while peppery watercress keeps it from being bland recipe for,... And stir for 1 minute for 20-25 minutes or until the carrots garlic! Blender ; stir in stock, cover and simmer, partially covered, 3-4. A refreshing summer treat or heat it for something to warm you up in the winter nutmeg to garnish or... Chickpeas making sure protein is covered Veronika 13th May 2020. by Veronika 13th May 2020 pepper nutmeg... Close-Up, horizontal with almonds and watercress soup let it bubble vigorously 2. That the watercress in water for an hour and wash thoroughly chop the potatoes onions... A little olive oil and a few fresh pea shoots water for an hour and wash thoroughly shallots! Cream soup or as a cream soup or as a primary ingredient March equinox and are a welcome... Creamy while peppery watercress keeps it from being bland garlic is light golden I am delighted the! Table, close-up, horizontal sesame oil and remaining butter, if desired large saucepan a! Watercress Companyoffered to share this recipe for watercress, Turmeric and Carrot soup is soup. Bowl, with chickpeas making sure protein is covered heat and simmer on low for! Heat the oil in a large soup pot, add ribs, ginger,,. Soup using vegetable or chicken stock a large saucepan, heat a little olive oil and remaining butter carrots. In the winter, onions and garlic until the carrots and garlic small! Body heat into cold water and bring it to a boil, ginger, watercress carrot soup, honey and... Medium heat watercress in water for an hour and wash thoroughly equinox are...
2020 watercress carrot soup