If you like spring and summer quinoa salads, this quinoa asparagus … I just love your photos – so fresh and vibrant! ★☆ Pour the olive oil and wine vinegar into the salad and toss. It is loaded with healthy ingredients! All the required parts for making a perfect salad! Absolutely love this recipe, Geraldine. Fluff quinoa with a fork and place in a large bowl. Spring is here in Los Angeles. You can serve this alongside roasted chicken or fish for a light but filling meal. It’s been a long time coming but it’s slowly getting here. Thanks, Mary Ann – spring will get to you before you know it! Lush green fields for you! Your salads are always so pretty too! Nothing is better than fresh asparagus during the Spring, and this salad highlights all the best parts of the season. Vegan Quinoa Salad with Asparagus and Peas. https://littlespicejar.com/summer-tomato-and-cucumber-quinoa-salad Spread asparagus onto a baking sheet, leaving space between pieces. I try to eat as much asparagus … Quinoa, asparagus, peas, avocado, and a light lemon basil dressing. My quinoa asparagus and feta salad is a healthy summer side dish that will hold up better at your summer barbecue than any gloopy, mayonnaise-based macaroni salad. Bougainvillea is such a vibrant flowering bush. Drizzle with vinaigrette; gently toss to coat. Add cooked asparagus and quinoa to the large bowl. Cook for 12-15 minutes or until almost all of the water is absorbed. Runny eggs make the salad Instagram-worthy, while also adding a healthy dose of protein. With kale, quinoa, asparagus, and tomatoes, this recipe is packed with plenty of nutrition and flavor. Drain and immediately place asparagus in ice water. Me too, Greg! Transfer asparagus to an ice water bath to stop cooking. of water. Meanwhile, blanch asparagus in boiling water for about 1 min. All Rights Reserved. Melt butter in 12-inch skillet over medium heat. Drain and roughly chop asparagus stems. Pour the dressing over salad and toss gently to combine. What a beautiful selection of ingredients in this dish! Turn down heat to low, cover the pan and sauté for 4 more minutes – stirring occasionally. The salad only needs a light, lemony vinaigrette to pull it all together. And I’ve never seen so many wildflowers before – whole hillsides awash in orange, yellow and purple flowers – truly a lovely sight. quinoa, dried tomatoes, Espelette pepper, olive oil, balsamic vinegar and 2 more Spinach and Feta Sausage, Quinoa and Asparagus Salad Aidells Aidells® Smoked Chicken Sausage Organic Spinach & Feta, scallions and 14 more https://www.bonappetit.com/recipe/asparagus-and-red-quinoa-salad Rinse under cold water and drain. I soak my red onions in a little bit of water before adding them to the salad – this eliminates some of the raw onion flavor. So many great ingredients going on, the asparagus, the pecans, the feta! The perfect meatless one pan meal for easy prep and cleanup. The combination of asparagus, arugula and feta sounds absolutely delicious. Enjoy your week! I am LOVING spring this year (OK, every year), and love this spring salad! Pour dressing over salad, sprinkle basil on top, and toss everything to combine. But as I roasted 2 bunches of asparagus I had leftovers. Well done. Hi Kathy – this spring has been so lovely here – after the last 3 drought years the bit of rain we’ve had has made such a difference. Ooooh! https://cookieandkate.com/sun-dried-tomato-spinach-quinoa-salad-recipe Last week, I shared with you guys my Easy and Quick Roasted Asparagus.It was actually our dinner with baked salmon. This is my kind of salad, Geraldine! In a large bowl, whisk together the dressing ingredients in a large bowl. The noisiest tweeter here is the mockingbird, Kelly. Required fields are marked *, Rate this recipe It seems like the weather man is always trying to get us worried!! With fresh asparagus, green peas, ripe tomato and salty feta, this quinoa asparagus salad is fresh and light. I love using seasonal ingredients in salads and right now asparagus is the star at the market. Cook one cup quinoa according to directions. Add the asparagus and zucchini to the quinoa. The Asparagus, Tomato and Goat cheese Quinoa salad caught my eye! So fresh and pretty . Thanks for the lovely comment! I’m hoping he finds love soon. If you are using thin asparagus you’ll need to cook the asparagus for a shorter time. It’s gluten free, vegetarian, and vegan, if you use agave nectar instead of honey in the dressing. GREG. Add the zucchini and cook for another 15 seconds. Add tomatoes and cook for 6-8 minutes. Place in a saucepan, add about 1/2 inch of water, and bring to a boil. I have yet to try raw asparagus in a salad, but you’re inspiring me, Robyn! ★☆ This Asparagus & Feta Quinoa Salad was one of the first quinoa … Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Add diced feta, minced red onion and pecans to the large bowl. And yay for summer barbecues! Yall were totally in need of rain and I’m happy to hear it finally arrived. Step 2 In a large bowl whisk together the oil, vinegar, salt and pepper. Sharing easy, healthy and delicious vegetarian recipes. Stir in … 4. This is such a stunningly beautiful salad, Geraldine! The asparagus is the spring star of the salad. Remove lid and fluff with fork. Quinoa salad with asparagus, cherry tomatoes and pecans. Yay! When asparagus is done, set aside to cool. When done, set aside to cool. In a medium pot over high heat, bring the quinoa, garlic, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Seasonal is the perfect way to describe this gem of a salad Geraldine. Quinoa Salad with Asparagus, Cherry Tomatoes and Pecans. Cook onion and carrot in butter 1 to 2 minutes, stirring occasionally, until crisp-tender. I like to chop up my greens so they are easier to eat – just give them a quick, rough chop before adding to the salad bowl. I’m going to make this week and put a piece of blackened salmon on top. ★☆ After 3 drought years, this spring has been just lovely here in LA. Sometimes the simple recipes are the best recipes! In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. Chances are, there’s already some in the fridge anyways, along with a jar of Honey Mustard Salad Dressing and a jar of Lemon Poppy Seed Salad … This salad looks so light and flavorful and healthy! I was curious to try it and see how it tastes! Bring a large pot of lightly salted water to a boil. Whisk lemon juice, zest, garlic, salt and pepper together. Asparagus, Tomato and Feta Salad This would make the perfect side salad for all your summer cookouts. When creating this I was skeptical that it would be anything “wow!” worthy because there really isn’t a whole lot to it, it’s … It sounds like a beautiful oasis in the desert, Geraldine. While we did not get the monstrous El Niño that was predicted, we did get enough rain to turn dry Los Angeles into a green, flowering oasis. Roughly chop the arugula and add to a large bowl. Well I am all for lush green plants growing everywhere, so I bet that is lovely in LA right now! When I’m making this Quinoa Spinach Salad ahead, I’ll store the ingredients like this: I keep the dressing in a Weck jar* in the fridge. of water. Combine 1 cup quinoa with 2 cups water in a medium pot and bring to a boil. Place asparagus in a steamer basket; place in a saucepan over 1 in. Drain quinoa and return to the saucepan, allowing it to sit covered for 10 minutes. Spring has been wonderful this year in LA, Meghan – glad you’re getting a lovely spring too! We seem to have gotten more rain here in NorCal especially during Miracle March (as some are calling it) happy to read that most of the key reservoirs are restored to average levels. Pour 1 cup of hot broth over quinoa and add seasoning packet. Drain once cooled, roughly chop and set aside. I wish it grew up here. Hope all’s well with you. This easy tomato salad with quinoa, rice and asparagus is simple to make but tastes just incredible. In large bowl, combine the cooked quinoa, asparagus, sundried tomatoes and … The colors scream spring to me!! Stir in asparagus. (totally into salmon these day, lol). Test your asparagus to see if it’s done – it should be tender but not overcooked. Oh yes – I’ve been cooking with a lot of asparagus these days – as a matter of fact – I have a fun one coming tomorrow! Remove quinoa from heat and leave covered for 5 minutes to steam. Add olive oil and continue whisking until evenly combined. Hooray for the rain that brought the spring flowers! There’s nothing I don’t love! Hopefully, spring will arrive soon for you Lynn! Make the dressing by whisking together 3 tbs olive oil, lemon juice, 1 minced clove of garlic, black pepper and salt. Thanks so much, Traci! We did not getting anywhere near the amount of rain predicted but the little bit that we did get really made a difference after 3 years of no rain. The ingredients are simple – quinoa, onions, garlic, tomatoes, lemons, and asparagus. This salad is spring perfection! This site uses Akismet to reduce spam. It is refreshing, light, and perfect as the main course, great on top of a bed of baby spinach and arugula, or as a side dish paired with italian seasoned chicken. Add asparagus and cook uncovered until tender but … This recipe embodies the wise words of Julia Child… Think of this recipe as a template or a guide. It sounds like California is starting to look quite lovely. Each serving of this hearty salad will give you eight grams of fiber and 23 grams of protein, which is plenty to keep you fueled through the morning. Your Spring days sound so perfect. The base is the rice and quinoa, which are then topped with fresh tomatoes, fresh basil leaves, fresh mozzarella and perfectly cooked asparagus. Hope some nice weather will be heading my way soon too! Such a great sight! Add the tomatoes, scallions, dill and mint and toss ingredients to distribute them evenly. But today, I want to share this simple, fresh tasting dish – asparagus and quinoa dressed with lemon mustard vinaigrette. So good! Remove from heat. Quinoa Salad with Asparagus and Tomato April 29, 2014 by Cate 17 Comments Bright and fresh asparagus and cherry tomatoes are mixed with healthy and hearty quinoa and then tossed in a simple lemon basil vinaigrette. Add asparagus and 1/4 cup water. Mix in cooked and cooled quinoa, tomatoes, basil and asparagus. ★☆ A touch of salty feta cheese and a bit of red onion are added to the mix. For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. .but I suspect it will be coming soon (at least it is sunny). How perfect for spring with the asparagus, too. Done and dusted in under 30 minutes, this simple one-pan Asparagus Tomato Quinoa Salad is rich in taste; infused with flavours from peppers, garlic and cumin. In a large bowl, combine the asparagus, tomatoes and onion. We’re not quite there yet in Boston. Hope spring shows up very soon for you. As quinoa is cooking, sauté chopped asparagus and 1 clove of minced garlic in 1 tbs of olive oil over medium high heat for 1 minute in a large sauté pan. Home » Recipes » Vegan Quinoa Salad with Asparagus and Peas. Hi Julia – so glad you guys are getting some nice weather after all the rain you got. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. It’s amazing how audible those lovely spring birds are (and, err, rather early too) but that is not much of a complaint, they always make me smile. Set aside. Your email address will not be published. Add vegetables to quinoa and toss to combine. There’s nothing like it and fresh is the beeest! I need to try this! by Sarah McMinn / Posted: May 21, 2018 / Updated: July 23, 2020 / … Love seeing everything so green! The signs are everywhere – birds chirping up a storm early in the morning, gorgeous flowers blooming everywhere and crates of asparagus at the market. You want the asparagus tender – but not overcooked. I have never prepared Quinoa before! This warm quinoa salad with asparagus, carrots and tomatoes is a winner. Bougainvillea and roses are bursting out all over – great splashes of gorgeous color. I LOVE all the ingredients you’ve brought together for this salad Geraldine! So I’m sharing this quinoa salad with asparagus, cherry tomatoes and pecans to kick off spring. So, the next day I decided to make Quinoa Salad with Roasted Asparagus for lunch and it turned out so delicious and flavorful. Therefore, I love incorporating asparagus into all sorts of dishes this time of the year. Add olive oil to large skillet over medium heat. Cheers, dear – to a week as wonderful as you! I just started seeing local asparagus around here and I’m thrilled! Slice cherry tomatoes in half and add to the large bowl. Asparagus, Tomato & Feta Salad. I agree, it’s been a spectacular spring so far here in California, and I can’t think of a better way to celebrate than with a salad like this! Start with a cooked grain like quinoa or rice + onion and garlic … He’s looking for love and starts tweeting earlier and earlier each day – sometimes as early as 2am! Our usual brown, dusty canyon hills are lush with green grass. 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Mint and toss everything to combine the bill for the healthy eating part pour the oil... Swoon * I have everything to make this for lunch and it took about 5,. Added to the large bowl happy to hear it finally arrived add cooked asparagus zucchini. You use agave nectar instead of honey in the oven for 10-15 minutes, stirring occasionally until. Of cold water or run under a cool tap for a further 30 seconds slowly getting here beacons spring. For lunch and it took about 5 minutes to sauté for easy prep and cleanup so you! To low, cover the pan and sauté for 4 more minutes – stirring occasionally and vegan, you... Local asparagus around here and I ’ m happy for both a further 30 seconds soften.
2020 quinoa asparagus tomato salad